YSL Power Yoga is a vinyasa class with a strong Dharma Yoga influence.
Classes begin with a blend of sun salutations, followed by a series of standing poses
and arm balances accompanied by lively music to keep energy levels up.
The first half of the class is designed to increase strength and flexibility, and
prepares you for the second half where postures are held a bit longer, and focus on
the breath and meditation is encouraged. This is a challenging class, but modifications
are available for most poses, and assistance is given to help you achieve
the more advanced postures. Students should have some prior yoga experience.
Beginners are advised to start with basic yoga flow classes or private lessons
to learn the proper alignment in standing and seated asanas (postures),
balancing poses, ujaii breathing, Surya Namaskara (sun salutations), and
how to make modifications to accommodate their body's limitations or prior injuries.

If practiced with dedication and pure intention, a consistent yoga practice will bring
rewards of improved health, flexibility, strength, balance, clarity, and peace of mind.